If you're not happy with where your life has taken you, or your current situation seems to be an inescapable up-hill struggle, Individual Therapy may be a solution to alleviating some of the pressure and anxiety you are feeling.
Early signs that show you may benefit from individual therapy are:
- sadness, negativity or depression
low self-esteem - anxiety, fears, or obsession
- smoking
- drug or alcohol addiction
- eating disorders
- dissatisfaction in relationships
- no one hears you
- everyone else is wrong
- friends and families are making comments
Working with a therapist in a positive, optimistic environment to establish realistic goals that you can accept and live with, will help you reassert your own individuality and empower you to take control of your life; assist you in evaluating why you may be struggling in a relationship; or clarify why your career choices always seem to lead you to the same dead end, and what you can do to change it.
Throughout the work together, client needs, goals and progress are continually re-assessed. As there is no "one size fits all" solution in this field, I remain flexible in my approach to treatment so that I may best help the client succeed in meeting his or her own individual objectives.